My Approach

I take an integrative approach to therapy, grounded in attachment theory and psychodynamic principles. I also incorporate third-wave cognitive behavioral therapies, including mindfulness-based practices, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Together, we’ll create a treatment plan tailored to your specific goals and needs. I place great emphasis on our therapeutic relationship, fostering a caring and authentic environment where you can explore new ways of relating to yourself and others.